Bonus Recipe-Anti-Flam Smoothy


How Many of you guys have this continues annoying and irritating pain?

Yes, when we are young, having fun, playing sports or taking numerous risks, never one minute thinking about our bones and muscles and the amount of pressure we put our body under.

As we grow older and become more quieter, that’s when the body starts speaking out loud…

Pain, pain and more pain, that’s all we get used to, day in and day out.

Recently, I have been experiencing pain in places that I never thought I even had, for a long time I researched to find the perfect anti-inflammatory natural combination that can be used to treat and maintain this pain daily.

This next bonus recipe was put together to initially help out with inflammation in my body, it was also combined with some other ingredients to help maintain so that the pain is not so intense when it comes around. For me this recipe works quite well.

This recipe is part of my Natural Healer E-Book which will be available for purchase soon.

Make sure you check it out when it comes available.

The Anti-Flam Smoothy

  • 1 Cup Coconut Water
  • 1 Fresh Orange Juice (Raw)
  • 1/2 Tbsp Raw Honey
  • 1 Carrot
  • 1 Green Apple (Cored and Diced)
  • 1 Cup Baby Spinach
  • 1 Tbsp Fresh Ginger (Grated)
  • 1 Tbsp Fresh Turmeric Root (Grated)
  • 1 Pinch Freshly Ground Black Pepper
  • 1 Pinch Powdered Cinnamon

This recipe is best served cold.


Blessings xx

Photo Credits :

Pexels: Joris Neyt, Alari Tammsolu, Elif Tekkaya, Tamanna Runee, Hana Mora, Pew Nguyen, Angele J, Mareefe, Eva Elijas


The statements made in this post have not been evaluated by the Food and Drug Administration, It is not indended to diagnose, treat, cure or prevent disease or medical contidion.



  1. Eugi says:

    Thank you for the informative post and thank you for following my blog.


    1. madiej says:

      Thank you for being here … hope you enjoy all my posts … can’t wait to see yours ..

      Liked by 1 person

      1. Eugi says:

        My pleasure.


  2. K.Hartless says:

    Yum, I love taking timer when old aches resurface. It is also super tasty in recipes. I will have to try this smoothie, thanks.


    1. madiej says:

      I have been using this smoothly for a while now … never disappointed me once … I also add some echinacea leaves and tea when my old aches gets too ouch… it works well combined …

      Liked by 1 person

      1. K.Hartless says:

        Oh wonderful ideas for additions. Thank you.


    2. madiej says:

      I hope you enjoy this recipe …

      Liked by 1 person

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