Saying Thank you

Thank You”

Good day fellow readers..

Today I want to say Thank You to all my followers and new Readers, you guys have the most interesting content, I enjoy reading your posts.

I want to show everyone reading my content gratitude and appreciation, and I would like everyone to know that all your likes and comments are greatly appreciated.

I feel we all are here to bring a message across, Sometimes those messages resonates with someone that truly needs them, it might not be much but it is a small contribution of positivity for our fellow men and woman.

I truly hope you enjoy my content, I do speak about allot of things, and there is much more content coming, my blog is not a traditional blog, it covers many different topics. Please be sure to comment if there is something you would like to specifically discuss. I am always available for my friends and followers.

Again.. THANK YOU !!

Blessings XX

Bonus Recipe – Chocolate Mint Smoothy

Hello Everyone, For today we cater for all the sweet toothies out there (me included), This smoothy is healthy as well as enough to satisfy those taste buds, When the craving hits and I don’t want to eat only unhealthy snacks, which I know is much easier to do, this is what I have replaced snacking on sweet things with,

It’s sweet enough, healthy and filling.. Give it a try.

Chocolate Mint Smoothy

  • 1 Scoop Plant Based Protein Powder
  • 1 Table Spoon Cacao Powder
  • 1-1/2 Cup Almond Milk
  • 1 Cup Zuccini
  • 1/4 Avo
  • 3 Fresh Mint Leaves
  • 1 Table Spoon of Cacao or Chocolate Nibs to Top The Smoothy With

Some Interesting Facts About Cacao

Cacao has many many health benefits, From Mood Improving to Preventing Pre Mature Aging, It also boosts your energy, protects the Heart, prevents Cardiovascular Disease and Glowing Skin with approved Skin Texture.

  • Mood Improver : Cacao contains a compound called Anandamide, this is known as the bliss molecule which creates the feeling of Euphoria.
  • Aphrodisiac : Cacao also contains the compound “PEA” (Phenethylamine) which promotes the “feel Good” Hormone.
  • Protects the Heart and Prevents Cardiovascular Disease : Raw Cacao may protect against Cardiovascular Disease by reducing the risk of stroke, It also improves blood circulation.
  • Prevents Premature Aging : Polyphenol Antioxidants found in cacao belongs to the same group of antioxidants as red wine and green tea, these Anthocyanins and Catechins protect our cells from premature Oxidation or Destruction and keeps us looking and feeling younger longer.
  • Energy Booster and Combat Fatique : Cacao has one of the highest concentrations of Magnesium found in a natural food source, Magnesium also helps to protect against Osteoporosis, reduces type 2 Diabetes and Lowers Blood Pressure.
  • Glowing Skin and Improve Skin Texture : The 2006 Journal of Nutrition found in woman who drank Cacao with at least 326mg of flavonols a day had better skin texture, improved Microcirculation, Increased Oxygen Saturation and Skin Hydration.

PS:

Part of this blogs purpose is to also assist People and Animals in need, We have a pup that needs an urgent ear operation, the owner is a single lady with not much support, she has been saving for this operation but things are getting much worst at this stage, If you can support my blog by assisting with a small donation to help out, I would appreciate greatly, it will enable me to help her take her pup in as soon as possible.

A Little Message For The Day …

“Vigilant”

Good Morning Beautiful Friends ..

For today’s message, I wanted to remind everyone that yes, we have to be careful of who we let into our lives, to always be aware that they can be different at any time,

But today I want to speak about how we and we only can kill our spirit, like the message says “Foreign Invaders can kill my body, but only I can Kill My Spirit” How many times do we harm our own spirit,

Your body listens to every thing you say and dis-ease manifests if we treat our bodies wrong, but your spirit is completely defenseless against you, how we treat ourselves is how we treat our soul, your soul lives many lives, and whatever we teach it, it remembers in all it’s lifetimes.

Our spirit is our soul body, it’s what and who we are, how we treat it is how we treat us,

If I may remind you, I would remind you everyday to be kind to yourself, Love yourself wholeheartedly and protect your spirit at all costs. No one else can protect you, you only have you, you can only protect you.

If you can, Remind yourself everyday to Be Kind to yourself, no matter what…

Blessings xxx

Bonus Recipe – Tasty Detox Smoothy

Hi Friends

Let’s face it, Detox Smoothies are never nice, I have tried many different combinations to create something tasty and detox at the same time, after many trials and errors, I have put this recipe together, that I now use weekly and have not once been disappointed.

I wanted to share this recipe with you here today, maybe you might enjoy it as much as I do, and also achieve a detox that does not taste bad at all.

Detox Smoothy

  • 1/2 Small Avocado, Pitted and Peeled
  • 1 Cup raw coconut water, mineral or filtered water
  • 1 Small Raw Beet, Peeled and Diced
  • 1 Cup Frozen or Fresh Pineapple
  • 1 Cup Frozen or Fresh Strawberries
  • 1 Small to Medium Green Apple, Cored and Diced
  • 1 Cup Baby Spinach
  • 1 TBS ( Table Spoon ) Fresh Lemon Juice
  • 2 Thin Slices Fresh Ginger
  • 1 Pinch Cayenne Pepper

For variation and extra nutrient boosters

  • 1 TS ( Tea Spoon ) Finely Grated Lemon Zest
  • 1/4 Cup Raw Rinsed Broccoli

With this recipe you can detox and clean your body system, keeping blood pressure in check, may help with diabetes as this recipe does only contain natural fructose and not sugar cane, and as I personally found, help’s me with vertigo which bothers me on a daily basis.

Please try this one guys, comment and let me know how you found it and also let me know what adaptations you have made to make it taste more tasty.

Hope you enjoy ..

Laters ..

PS, The “Get Juiced” Smoothies for Healing recipe book will be launched soon, remember to keep an eye out for it..

Get Juiced

“Get Juiced”

Hello Dear Friends

Don’t we all try to be a little more healthy in our daily lives, I know like most people and just like me, do not really have much time to practice healthy eating, I however have started to practice juicing utilizing healthy smoothies to heal and support my system, With this section we will be discussing healthy smoothies for any occasion, which are the best to use and when to apply them, I will also be launching a few ebooks which will contain tasty recipes and how food can assist us to deal and heal us physically, mentally and emotionally.

We will start covering the most basic parts of juicing and how to apply them for best results. Please remember to subscribe for email updates, ebook launches and new recipes.

Let’s start with the best base liquids for any smoothy.

  • Filtered, Spring or mineral water
  • Coconut Water ( Raw if possible )
  • Almond Milk
  • Fresh Apple Juice
  • Fresh Orange Juice
  • Herbal Tea
  • Green Tea
  • Kefir ( Unsweetened )

Spices to add

  • Cayenne Pepper
  • Red Pepper Flakes
  • Turmeric
  • Curry Powder
  • Ground Cinnamon
  • Fresh Ginger
  • Rosemary
  • Parsley
  • Cilantro
  • Basil
  • Mint
  • Lemon or Lime
  • Lemon or Lime Zest

Fruits and Veggies ( Fresh or Frozen )

  • Apple
  • Orange
  • Kiwi
  • Melon
  • Strawberries
  • Berries
  • Pineapple
  • Mango
  • Peaches
  • Beets
  • Beet Greens
  • Carrots
  • Cucumber
  • Spinach
  • Romaine
  • Radish
  • Kale
  • Book Choy
  • Chard
  • Collards
  • Arugula
  • Dandelion Greens

Boost Those Nutrients and Fibers

  • Chia
  • Hemp Seeds
  • Flax Seeds
  • Matcha Green Tea

Oils

  • Coconut Oil
  • Flax Oil
  • Hemp Oil

Superfoods

  • Açaí
  • Maca Powder
  • Pomegranate
  • Camu
  • Maqui
  • Goji Berries
  • Wheatgrass
  • Broccoli Sprouts
  • Spiraling
  • Chlorella
  • Raw Broccoli
  • Raw Cauliflower

For Creaminess

  • Banana
  • Avocado
  • Coconut
  • Natural Yogurt
  • Blanched Almonds
  • Almond Butter
  • Peanut Butter

The above is the most basic ingredients for any smoothy, we can adapt them as we work on how to treat a specific ailment or condition with the most relevant and important ingredients.

Many people also need to build or maintain muscle, for that reason protein powder can be added to any of the combinations.

Coming next, Tasty Detox Smoothy Recipe

Laters…

A Little Message For The Day…

“Greatness”

Greatness,

What does it take to become great in what you do ……..

Hard work, we have learned that only when we put our entire effort into something, then that something becomes great, we also know that we only respect and protect what we created when we put all our efforts into it.

This message today is for the one’s that give their all in everything that they do, and not to feel discouraged when you do. Sometimes we work and work but it feels like we are not going anywhere, don’t give up, you are moving forward, continue pushing through …

You owe it to you, your efforts are not going unseen.

Blessings xx

PS: Remember to subscribe guys, we have some nice free courses for our new members.

A Little Message For The Day..

Brave

Being Brave and healing yourself even if things are at your worst, when you feel empty, not loved and not wanted, when you feel your whole world is crashing down and everything goes wrong.

Don’t

Do remember that when those days happen and the sky looks so dark, you are not seeing a way out, and you feel like giving up.

Self healing happens when you are at your weakest, but in reality you are not weak you are at your strongest. You might not realize it at that time as everything looks dark and clouded, but when you decide to put that brave face on, gather all your strength and heal yourself of the past tragedy in your live, that day you grow and heal.

Only you can do that for yourself, Be brave, Be strong, Heal, for Yourself always.

Blessings xx

A Little Message For The Day..

“Loved”

Be loved the way you need to be loved, remember that this path you are on in this realm is your path alone. It’s your spiritual growth, No one can ever understand what makes you really tick, your soul mate, with the correct communication might understand to some extend. That’s only if you allow those deep inside knowledge to be understood.

Just remember that the life you want to create is in your hands, the love you require and long for is for you to decide. Live the life you want to live. You are not second to anyone !

Blessings xx